Welcome to the Freebies page! 

Here you will find access to free videos, courses, audio recordings, and yoga sequences. Before you begin, please be advised of the following Disclaimer: 

You understand that yoga includes physical movements. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, you will listen to your body, discontinue the activity, and ask for support from the teacher. You assume full responsibility for any and all damages, which may incur through participation.

Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions.  You affirm that a licensed physician has verified your good health and physical condition to participate in such a fitness program.  You also affirm that you alone are responsible to decide whether to practice yoga and participation is at your own risk.

The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read or purchased on this website. Never rely on information on this website in place of seeking professional medical advice.