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FREE CALM BACK RESET

GENTLE 5-MINUTE RESETS FOR WHEN YOUR BODY FEELS TIGHT AND TENSE

Ease neck, back, and hip tension without leaving your chair — no mat, no sweat, just 5 minutes to help you feel better fast.

Get the Calm Back Reset
alaina laying down on yoga mat
Hi,
I'm Alaina
sitting on yoga matt

I help women 45+ reduce low back pain, stiffness, and fear of movement through simple yoga, gentle core strengthening, and supportive nervous system care.

After dealing with recurring low back pain myself, I learned that relief doesn’t come from pushing harder—it comes from consistent, accessible practices your body can actually trust.

The goal isn’t perfection.
It’s feeling stronger, moving with more confidence, and getting back to daily life without constantly thinking about your back.

You deserve to feel supported in your body again.
You deserve to move with less pain.
You deserve to feel like yourself again.

looking at laptop

What My Clients Say about Me

"I participated in some of Alaina's virtual yoga sessions. Despite the limitations of an online class, Alaina's warmth and enthusiasm "shone through the screen". Her classes were both enjoyable and informative as Alaina took the time to explain which muscle groups were being targeted in our poses. She tailored her sessions to suit her students and always offered alternatives if the poses were too challenging. I always felt great after each session, not only from the benefits of the yoga itself but from Alaina's exuberance and positive attitude."
Debbie
“This being my first time doing yoga in a class, I was a little nervous. Alaina presented herself with a soft voice and a big smile and made me feel very comfortable. The participants had a lot of fun and by the end of my first yoga class I felt invigorated and full of energy. I definitely want to continue going to her class.”
Armand
"Alaina’s yoga classes are very enjoyable and informative. Even on the days when ‘I really don’t feel like it’, I remember how I feel after each class and go…they always make me feel physically energized, much looser and happier." "I’ve taken group and private yoga classes with Alaina over the past three years and what I like most is her down-to-earth personality. She makes everyone feel welcome and she customizes the postures to the needs of the class. She walked me through the postures in such detail that I wasn’t just doing the movement, I could imagine exactly which muscles were being engaged to do it. I believe this level of instruction is incredibly valuable and has provided me with a foundation for a better practice with less chance of injury or strain."
Lisa