THE BACK RELIEF & SUPPORT GUIDE

If your back feels stiff when you get out of bed, tight after sitting too long, or achy after a long day on your feet, this free guide is for you.

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Hi,
I'm Alaina
alaina laying down on yoga mat
sitting on yoga matt

I help women with stiff, tight, or achy backs find relief and build lasting support through gentle movement.

After dealing with recurring low back pain myself, I learned that relief doesn’t come from pushing harder—it comes from consistent, accessible practices your body can actually trust.

The goal isn’t perfection.
It’s feeling stronger, moving with more confidence, and getting back to daily life without constantly thinking about your back.

You deserve to feel supported in your body again.
You deserve to move with less pain.
You deserve to feel like yourself again.

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The Stiff Back Guide

Looking for practical support you can use every day? Simple, practical strategies to help you feel more comfortable, supported, and confident in your body.

✔ Ease morning stiffness

✔ Support your core and posture

✔ Move with more confidence

✔ Create simple habits that help your back feel better throughout the day

(60+ page e-book)

Learn More

The Supported Back: Strength for Everyday Life

A gentle 28-day plan designed for women in midlife who want to reduce recurring low back pain, feel stronger, and move with more confidence—without intense workouts or overwhelming routines.

(28-day self-paced video program)

Learn More

What My Clients Say about Me

"I participated in some of Alaina's virtual yoga sessions. Despite the limitations of an online class, Alaina's warmth and enthusiasm "shone through the screen". Her classes were both enjoyable and informative as Alaina took the time to explain which muscle groups were being targeted in our poses. She tailored her sessions to suit her students and always offered alternatives if the poses were too challenging. I always felt great after each session, not only from the benefits of the yoga itself but from Alaina's exuberance and positive attitude."
Debbie
“This being my first time doing yoga in a class, I was a little nervous. Alaina presented herself with a soft voice and a big smile and made me feel very comfortable. The participants had a lot of fun and by the end of my first yoga class I felt invigorated and full of energy. I definitely want to continue going to her class.”
Armand
"Alaina’s yoga classes are very enjoyable and informative. Even on the days when ‘I really don’t feel like it’, I remember how I feel after each class and go…they always make me feel physically energized, much looser and happier." "I’ve taken group and private yoga classes with Alaina over the past three years and what I like most is her down-to-earth personality. She makes everyone feel welcome and she customizes the postures to the needs of the class. She walked me through the postures in such detail that I wasn’t just doing the movement, I could imagine exactly which muscles were being engaged to do it. I believe this level of instruction is incredibly valuable and has provided me with a foundation for a better practice with less chance of injury or strain."
Lisa