It’s easy to be kind, caring, and patient when you’re feeling well and at your best. You have the energy to give to others, and you have a positive outlook on life. But what about the times when you’re not feeling well? When you’re tired, stressed, or sick? Can you still maintain your caring nature? […]

Affirmations are a great way to work on changing your mindset. For every negative phrase you say to yourself, you can then dismiss it, and replace it with something positive. Why should you replace negative thoughts with positive ones? Consider what your thoughts create. Your thoughts affect how you feel, not only in the form

Have you ever gone shopping and found the perfect piece of clothing and bought it in a smaller size as motivation to lose weight? Then you didn’t lose the weight and found that piece of clothing in your closet months later feeling disappointed and discouraged in yourself. Or maybe you didn’t buy that piece of

Setting up a dedicated yoga and meditation space is essential in maintaining your commitment to an at home practice. Here are some tips to creating the right space for you. 1.      Start with where you want your space. A dedicated room that you can set up and leave in place is ideal, however, most of us

In my early twenties I had panic attacks. I didn’t know anything about anxiety, or panic, or any other mental health issue back then so I didn’t know what was happening. I would have panic attacks in my workplace when I was sitting in a private setting with another individual trying to sell them additional

It’s easy to practice being present when you’re in a good place. When your mind feels peaceful and your emotions are content. When you’re with loved ones who bring you joy, or you’re in a place that makes you feel happy, or you’re doing something that you enjoy doing, being present is easy. Time escapes

I’ve been listening to the teachings of Wayne Dyer on You Tube a lot lately. It’s interesting, because I used to work in a bookstore from 1998 to 2002 and all these books were in my face on a daily basis…books about spirituality, yoga, and teachings from people like Wayne Dyer, Deepak Chopra, etc. But I never