Hi, I’m Alaina — I support women in midlife as they rediscover calm and confidence. No matter your age, no matter your body size, you are worthy of care and compassion. For too long, we’ve poured our energy into taking care of everyone else. Now, it’s time to come home to yourself — your body, your breath, and your peace.

For over two decades, I worked in a demanding healthcare office while also supporting a loved one through a mental health crisis. The combination of long hours, emotional stress, and constant pressure eventually took a toll on my health. I know first hand how stress shows up not just in the mind, but in the body too.

During this time, I turned to yoga, meditation, and counseling. These practices helped me find small but meaningful ways to breathe easier, feel more grounded, and create balance in my life. They didn’t erase the stress, but they gave me tools to move through it with more ease.

Today, I share these tools with other women who are ready to care for themselves with the same dedication they’ve given to others. Calm and confidence aren’t something you have to chase — they can grow from simple practices done with care and consistency.

✨ Ready to begin? Download The Calm Body Reset: 5-Minute Chair Yoga for Neck, Back & Hip Pain Ease neck, back, and hip pain without leaving your chair — no mat, no sweat, just 5 minutes to feel better fast. ➜

With calm and confidence,
Alaina