Health and Movement Disclaimer
The classes, programs, digital products, and information provided by Alaina Gislason are intended for general educational and wellness purposes only. They are not medical advice and are not a substitute for professional medical assessment, diagnosis, or treatment.
Physical activity involves some risk of injury. You are responsible for deciding whether a class, program, or movement is appropriate for you, choosing a safe space in which to practise, and using any equipment safely.
Consult a qualified healthcare professional before participating if you have an injury, medical condition, ongoing or unexplained pain, have been advised to restrict physical activity, or have concerns about beginning a movement program.
Move within a range that feels appropriate for your body. Pause, modify, or stop if you experience sharp, worsening, or unusual pain, dizziness, shortness of breath, numbness, weakness, or other concerning symptoms.
Participation is voluntary and at your own risk. Individual experiences and results will vary, and no specific outcome is guaranteed.
External Links
Reference or links in this website, blog, e-mails, programs, services or products to any other business or entity’s information, opinions, advice, programs, services, or products do not constitute our endorsement or recommendation. We are not responsible for the contents of any off-site web pages, companies or persons linked or referenced in this site.