"Alaina’s yoga classes are very enjoyable and informative. Even on the days when ‘I really don’t feel like it’, I remember how I feel after each class and go…they always make me feel physically energized, much looser and happier." "I’ve taken group and private yoga classes with Alaina over the past three years and what I like most is her down-to-earth personality. She makes everyone feel welcome and she customizes the postures to the needs of the class. She walked me through the postures in such detail that I wasn’t just doing the movement, I could imagine exactly which muscles were being engaged to do it. I believe this level of instruction is incredibly valuable and has provided me with a foundation for a better practice with less chance of injury or strain."