FREE GUIDE
Feel Calmer, Think Clearer & Breathe Easier

Discover 3 simple stress-relief practices you can use anytime, anywhere — all in 3 minutes or less — to restore your energy, focus, and inner calm without adding more to your to-do list.

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In This Free Guide, You’ll Learn:

  • Find relief fast – Simple breathing, movement, and mindfulness practices you can do in 3 minutes or less.

  • Stay grounded and focused – Interrupt the cycle of overwhelm and bring calm back into your day, no matter how packed your schedule is.

  • Build a habit of daily calm – Use the 28-day tracker to create consistency and celebrate your small wins along the way.

  • Take care of your mental well-being – Even on your busiest days, you’ll have practical tools to help you feel more in control and less stressed.

Get my Free Stress Relief Planner
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Hi,
I'm Alaina
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Feeling overwhelmed? Start with a plan.
Hi, I’m Alaina. I help busy professionals manage stress through simple breathwork, gentle movement, and short meditations that fit into real life.

✨ Ready to feel more grounded and in control?
Download my FREE Stress Relief Planner—your calming guide to create space for peace, one breath at a time.

YES! Get my Free Planner Now!
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What My Clients Say about Me

"I participated in some of Alaina's virtual yoga sessions. Despite the limitations of an online class, Alaina's warmth and enthusiasm "shone through the screen". Her classes were both enjoyable and informative as Alaina took the time to explain which muscle groups were being targeted in our poses. She tailored her sessions to suit her students and always offered alternatives if the poses were too challenging. I always felt great after each session, not only from the benefits of the yoga itself but from Alaina's exuberance and positive attitude."
Debbie
“This being my first time doing yoga in a class, I was a little nervous. Alaina presented herself with a soft voice and a big smile and made me feel very comfortable. The participants had a lot of fun and by the end of my first yoga class I felt invigorated and full of energy. I definitely want to continue going to her class.”
Armand
"Alaina’s yoga classes are very enjoyable and informative. Even on the days when ‘I really don’t feel like it’, I remember how I feel after each class and go…they always make me feel physically energized, much looser and happier." "I’ve taken group and private yoga classes with Alaina over the past three years and what I like most is her down-to-earth personality. She makes everyone feel welcome and she customizes the postures to the needs of the class. She walked me through the postures in such detail that I wasn’t just doing the movement, I could imagine exactly which muscles were being engaged to do it. I believe this level of instruction is incredibly valuable and has provided me with a foundation for a better practice with less chance of injury or strain."
Lisa