Discover the Power of Deep Calm in Just 10 Minutes

Pause. Breathe. Let go. Deep Calm: 10 Minutes to Total Relaxation is your invitation to step away from the noise and reconnect with a sense of ease and balance.

This guided meditation gently leads you through breath awareness and body relaxation, helping you release tension and reset your mind in moments. Perfect for busy days or whenever you need a quick reset.

Take the first step toward feeling lighter, clearer, and more grounded.

Get my Free "Deep Calm" Meditation
alaina laying down on yoga mat
Hi,
I'm Alaina
sitting on yoga matt

Hi, I’m Alaina.

I help busy professionals master stress and find inner peace through breathwork, mindful movement, and meditation. My sessions are short, effective, and accessible—no complex yoga poses required! Experience relaxation in just 10 minutes with my Deep Calm Meditation and take a step toward reclaiming your peace. You can also download my free Weekend Reset: Reclaim Your Calm guide, a perfect way to weave self-care into your daily life.

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What My Clients Say about Me

"I participated in some of Alaina's virtual yoga sessions. Despite the limitations of an online class, Alaina's warmth and enthusiasm "shone through the screen". Her classes were both enjoyable and informative as Alaina took the time to explain which muscle groups were being targeted in our poses. She tailored her sessions to suit her students and always offered alternatives if the poses were too challenging. I always felt great after each session, not only from the benefits of the yoga itself but from Alaina's exuberance and positive attitude."
Debbie
“This being my first time doing yoga in a class, I was a little nervous. Alaina presented herself with a soft voice and a big smile and made me feel very comfortable. The participants had a lot of fun and by the end of my first yoga class I felt invigorated and full of energy. I definitely want to continue going to her class.”
Armand
"Alaina’s yoga classes are very enjoyable and informative. Even on the days when ‘I really don’t feel like it’, I remember how I feel after each class and go…they always make me feel physically energized, much looser and happier." "I’ve taken group and private yoga classes with Alaina over the past three years and what I like most is her down-to-earth personality. She makes everyone feel welcome and she customizes the postures to the needs of the class. She walked me through the postures in such detail that I wasn’t just doing the movement, I could imagine exactly which muscles were being engaged to do it. I believe this level of instruction is incredibly valuable and has provided me with a foundation for a better practice with less chance of injury or strain."
Lisa